Emotional Distress

Helping You Manage Emotional Distress

Anxious thoughts lead to confusion and depression. We want to feel peaceful so we can sleep at night. Thoughts must be used to judge whether emotional prompting blends with what people value as worthwhile for themselves and others. An emotional experience is a combination of bodily feelings and thoughts.

Types of Anxiety Disorders & Their Symptoms

Panic Disorders

During a panic attack, there are intense feelings of fear. Often, physical symptoms such as sweating, chest pains, heart palpitations and even choking can occur. Those who suffer from panic disorders are completed debilitated and can feel as though they are dying or losing control of themselves.

Panic Attack In Public Place – Waitara, NSW – Suzy Q Counsellor and Coach
Wipes Down Handles Of Grocery Cart – Waitara, NSW – Suzy Q Counsellor and Coach

OCD

OCD or Obsessive-Compulsive Disorder, is a disorder that brings obsessive thoughts and fears forward, creating compulsive habits and routines. OCD comes in many different forms including checking, contamination, hoarding and more.

PTSD

A traumatic event can leave lasting effects on one’s life. People suffering from post-traumatic stress disorder often experience anxiety, consistent nightmares of the event, flashbacks, and severe anxiety.

Woman With Post-Traumatic Stress Disorder – Waitara, NSW – Suzy Q Counsellor and Coach
A Woman through closed blinds – Waitara, NSW – Suzy Q Counsellor and Coach

Social Anxiety Disorder

Even before COVID, many individuals suffered from SAD. Social settings often present themselves as scary and crippling due to overwhelming thoughts of judgement and fear from other people and peers. Because of this, daily interactions can be difficult for individuals.

Types of Anxiety Disorders & Their Symptoms

Panic Disorders

During a panic attack, there are intense feelings of fear. Often, physical symptoms such as sweating, chest pains, heart palpitations and even choking can occur. Those who suffer from panic disorders are completed debilitated and can feel as though they are dying or losing control of themselves.

Panic Attack In Public Place– Waitara, NSW – Suzy Q Counsellor and Coach

OCD

OCD or Obsessive-Compulsive Disorder, is a disorder that brings obsessive thoughts and fears forward, creating compulsive habits and routines. OCD comes in many different forms including checking, contamination, hoarding and more.

Wipes Down Handles Of Grocery Cart – Waitara, NSW – Suzy Q Counsellor and Coach

PTSD

A traumatic event can leave lasting effects on one’s life. People suffering from post-traumatic stress disorder often experience anxiety, consistent nightmares of the event, flashbacks, and severe anxiety.

Woman With Post-Traumatic Stress Disorder – Waitara, NSW – Suzy Q Counsellor and Coach

Social Anxiety Disorder

Even before COVID, many individuals suffered from SAD. Social settings often present themselves as scary and crippling due to overwhelming thoughts of judgement and fear from other people and peers. Because of this, daily interactions can be difficult for individuals.

A Woman through closed blinds – Waitara, NSW – Suzy Q Counsellor and Coach

Types of Anxiety Disorders & Their Symptoms

Panic Disorders

During a panic attack, there are intense feelings of fear. Often, physical symptoms such as sweating, chest pains, heart palpitations and even choking can occur. Those who suffer from panic disorders are completed debilitated and can feel as though they are dying or losing control of themselves.

Panic Attack In Public Place– Waitara, NSW – Suzy Q Counsellor and Coach
Wipes Down Handles Of Grocery Cart – Waitara, NSW – Suzy Q Counsellor and Coach

OCD

OCD or Obsessive-Compulsive Disorder, is a disorder that brings obsessive thoughts and fears forward, creating compulsive habits and routines. OCD comes in many different forms including checking, contamination, hoarding and more.

PTSD

A traumatic event can leave lasting effects on one’s life. People suffering from post-traumatic stress disorder often experience anxiety, consistent nightmares of the event, flashbacks, and severe anxiety.

Woman With Post-Traumatic Stress Disorder – Waitara, NSW – Suzy Q Counsellor and Coach
A Woman through closed blinds – Waitara, NSW – Suzy Q Counsellor and Coach

Social Anxiety Disorder

Even before COVID, many individuals suffered from SAD. Social settings often present themselves as scary and crippling due to overwhelming thoughts of judgement and fear from other people and peers. Because of this, daily interactions can be difficult for individuals.

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